Skani koA?A�: kaip iA?virti, kuo gardinti

2013 02 25  |  Virtuvė


Kad koA?es valgyti sveika, nieko tikinti nereikia, tik, deja, daugelis pasiguodA?ia, kad nesiseka iA?virti skaniA�. Taigi keli patarimai ir namiA?kiai neberaukys nosies prie lA�kA?tA�s koA?A�s.

X Verdant koA?A� labai svarbu iA?laikyti tinkamA� vandens ir kruopA? santykA?. Kiekviename recepte jis nurodomas vis kitoks. Atsiminti visus variantus sunku, taA?iau niekada nesuklysite, jei laikysitA�s santykio 1:2, t. y. vandens pilsite dvigubai daugiau nei kruopA?.
X Verdant koA?A� labai svarbu vandens kokybA�. Ji bus neskani, jei virdamos pilsite kietA� vandenA?. KoA?ei virti galima naudoti jau uA?virintA� vandenA?.
X PradA�jus virti A? koA?A� papildomai vandens geriau nepilti, nes koA?A� bus neskani.
X PradA�jus virti geriau nemaiA?yti ir nekilnoti dangA?io.
X Grikius naudingiausia ne virti, bet uA?pilti verdanA?iu vandeniu, o tada puodA� gerai apvynioti storu rankA?luosA?iu. Kruopas galima supilti A? termosA� ir uA?pilti verdanA?iu vandeniu. Taip paruoA?ti grikiai iA? organizmo iA?valo sunkiuosius metalus.
X PrieA? virdami ryA?iA? koA?A�, kruopas nuplaukite tekanA?iu A?altu vandeniu a�� taip paA?alinsite krakmolA�, trukdantA? valyti toksinus.
A� koA?es galima dA�ti razinA?, rieA?utA?, dA?iovintA? slyvA?, abrikosA?, obuoliA?, medaus, saulA�grA�A?A? ir sezamA? sA�klA?. NemA�gstantys saldA?iA? koA?iA? jas gali paskaninti pomidorais, baklaA?anais, alyvuogA�mis, pakepintais svogA�nais ir pan. DA�l A?iA? priedA? kruopos nepraranda maistingA?jA? savybiA?. Pagardinti koA?es galima ir daigintais kvieA?iais, kvieA?iA? gemalais, kuriuose daug baltymA? (apie 23a��40 proc.), mineraliniA? medA?iagA?, A?iek tiek riebalA?, bet nA�ra krakmolo. A� koA?es verta dA�ti aviA?A? ar kvieA?iA? sA�lenA?, kuriose yra didA?ioji dalis mineraliniA? medA?iagA? ir maistiniA? skaidulA?.

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