Kad koA?es valgyti sveika, nieko tikinti nereikia, tik, deja, daugelis pasiguodA?ia, kad nesiseka iA?virti skaniAi??. Taigi keli patarimai ir namiA?kiai neberaukys nosies prie lAi??kA?tAi??s koA?Ai??s.

X Verdant koA?Ai?? labai svarbu iA?laikyti tinkamAi?? vandens ir kruopA? santykA?. Kiekviename recepte jis nurodomas vis kitoks. Atsiminti visus variantus sunku, taA?iau niekada nesuklysite, jei laikysitAi??s santykio 1:2, t. y. vandens pilsite dvigubai daugiau nei kruopA?.
X Verdant koA?Ai?? labai svarbu vandens kokybAi??. Ji bus neskani, jei virdamos pilsite kietAi?? vandenA?. KoA?ei virti galima naudoti jau uA?virintAi?? vandenA?.
X PradAi??jus virti A? koA?Ai?? papildomai vandens geriau nepilti, nes koA?Ai?? bus neskani.
X PradAi??jus virti geriau nemaiA?yti ir nekilnoti dangA?io.
X Grikius naudingiausia ne virti, bet uA?pilti verdanA?iu vandeniu, o tada puodAi?? gerai apvynioti storu rankA?luosA?iu. Kruopas galima supilti A? termosAi?? ir uA?pilti verdanA?iu vandeniu. Taip paruoA?ti grikiai iA? organizmo iA?valo sunkiuosius metalus. buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg, buy delgra 200 mg.
X PrieA? virdami ryA?iA? koA?Ai??, kruopas nuplaukite tekanA?iu A?altu vandeniu ai??i?? taip paA?alinsite krakmolAi??, trukdantA? valyti toksinus.
Ai?? koA?es galima dAi??ti razinA?, rieA?utA?, dA?iovintA? slyvA?, abrikosA?, obuoliA?, medaus, saulAi??grAi??A?A? ir sezamA? sAi??klA?. NemAi??gstantys saldA?iA? koA?iA? jas gali paskaninti pomidorais, baklaA?anais, alyvuogAi??mis, pakepintais svogAi??nais ir pan. DAi??l A?iA? priedA? kruopos nepraranda maistingA?jA? savybiA?. Pagardinti koA?es galima ir daigintais kvieA?iais, kvieA?iA? gemalais, kuriuose daug baltymA? (apie 23ai??i??40 proc.), mineraliniA? medA?iagA?, A?iek tiek riebalA?, bet nAi??ra krakmolo. Ai?? koA?es verta dAi??ti aviA?A? ar kvieA?iA? sAi??lenA?, kuriose yra didA?ioji dalis mineraliniA? medA?iagA? ir maistiniA? skaidulA?.

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