Daugumai moterA? menopauzAi?? ai??i?? ne vien karA?A?io bangos, nuotaikA? svyravimai. Deja, dauguma jA? nesiryA?ta pokalbiui su savo gydytoju apie aktualius klausimus, susijusius su lytiniu gyvenimu. Kita vertus, ne visada ir gydytojai A?iais klausimais yra ai??zpasikaustAi??ai???.
Gydytojas Michaelas Krichmanas, vienas A?ymiausiA? seksologA?, kuris daugiau gilinasi A? moterA? seksualinAi?? sveikatAi??, yra pateikAi??s keletAi?? klausimA?, kurie kyla arba iA?kils kiekvienai mAi??sA?.
Ar menopauzAi?? ai??i?? seksualinio gyvenimo pabaiga?
Nors daugelis moterA? prasidAi??jus menopauzei patiria seksualinio gyvenimo pokyA?iA?,Ai?? yra ir tokiA?, kurios tuo laikotarpiu iA? naujo atranda sekso teikiamAi?? malonumAi?? ir naujA? aistros prieskoniA?.
Ar iA?sausAi??jusi makA?tis menopauzAi??s metu yra normalus reiA?kinys?
Sausumas ir sumaA?Ai??jAi??s vaginos elastingumas nAi??ra vien menopauzAi??s poA?ymis, taA?iau bAi??tent A?iuo laikotarpiu jis neiA?vengiamas. Reguliarus makA?ties drAi??kinimas padeda atkurti audiniA? elastingumAi?? ir atsikratyti nemalonaus sausumo. Be to, labai svarbu lytiniA? santykiA? metu naudoti lubrikantAi??.
DaA?nai prasidAi??jus klimakteriniam laikotarpiui suplonAi??ja ir pajautrAi??ja makA?ties sienelAi??s, todAi??l reikAi??tA? vengti bet ko, kas galAi??tA? sudirginti jautrius audinius.
Kaip menopauzAi?? iA?gyvenanA?iai moteriai rasti noro mylAi??tis, kai taip trAi??ksta energijos?
Miego ciklA? pokyA?iai ai??i?? gana daA?nas nemalonus klimakterinio laikotarpio pokytis. Nemiga A?iuo laikotarpiu ai??i?? natAi??ralus reiA?kinys, kankinantis daugelA? moterA?. Be to, miego trAi??kumas ar, prieA?ingai, jo perteklius, menopauzAi??s simptomus gali dar paaA?trinti. VertAi??tA? atsiA?velgti A? iA?vardytus patarimus, kaip sumaA?inti stresAi??, palengvinti simptomus, ir tikrai atrasite noro ir laiko seksui.
X Miegamajame neuA?siimkite jokiais darbais ai??i?? jis skirtas tik miegui ir seksui.
X Likus maA?iausiai dviem valandoms iki miego, iA?junkite kompiuterA?.
X PrieA? miegAi?? atsipalaiduokite, paskaitykite knygAi?? ar paklausykite ramios muzikos.
X Vakare venkite fizinAi??s veiklos.
X Miegamajame tinka raminanA?ios spalvos, muzika, aromaterapija.
Kaip susigrAi??A?inti lytinA? potraukA??
Yra daug bAi??dA?, kaip pakurstyti aistrAi?? ir nepakenkti savo seksualinei sveikatai. Su partneriu leiskitAi??s A? naujA? maloniA? potyriA? paieA?kas, atraskite naujA? erogeniniA? zonA?. Leiskite partneriui liesti jAi??sA? kAi??nAi?? ir neapsiriboti vien lyties organA? ar krAi??tA? glamonAi??mis. Kai kurias moteris ai??zuA?vedaai??? erotiniai filmai… Patariame skaityti erotinAi?? literatAi??rAi??, kuri gali atverti naujus malonumo horizontus. Be to, apetitAi?? seksui padAi??tA? susigrAi??A?inti ir speciali dieta ai??i?? uA?tektA? riboti kavos kiekA?, jei A?manoma, atsisakyti antidepresantA?, daugiau valgyti vaisiA? ir kas dienAi?? saldA?iai nusidAi??ti pasimAi??gavus gabalAi??liu juodojo A?okolado…

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